Moving up, moving down

Vancouver, which has added Christine Sinclair and Tiffeny Milbrett to it's roster has moved up to a number 3 spot in the world and a number 1 in North America.
#3 Vancouver Whitecaps,
#4 FC Indiana,
#7 New Jersey Wildcats,
#8 California Storm,
#9 Ottawa Fury,
#10 Washington Freedom,
#19 New England Mutiny,